Root Nourish

The word “healing” has its roots in the Dutch and German words for “whole,” an idea that pervades and connects these two modalities at the core of Root & Nourish. (Hence the use of the term “holistic” to describe these and other ...

Root   Nourish

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.

More Books:

A Thesaurus of English Word Roots
Language: en
Pages: 1008
Authors: Horace Gerald Danner
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2014-03-27 - Publisher: Rowman & Littlefield

Horace G. Danner’s A Thesaurus of English Word Roots is a compendium of the most-used word roots of the English language. As Timothy B. Noone notes in his foreword: “Dr. Danner’s book allows you not only to build up your passive English vocabulary, resulting in word recognition knowledge, but also
Root & Nourish
Language: en
Pages: 240
Authors: Abbey Rodriguez, Jennifer Kurdyla
Categories: Cooking
Type: BOOK - Published: 2021-04-06 - Publisher: Simon and Schuster

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen?
The Practice of Chinese Medicine E-Book
Language: en
Pages: 1320
Authors: Elsevier Ltd
Categories: Medical
Type: BOOK - Published: 2021-04-21 - Publisher: Elsevier Health Sciences

Use Traditional Chinese Medicine in diagnosing and treating disease! Maciocia’s The Practice of Chinese Medicine, 3rd Edition describes how to apply TCM theory to the diagnosis and treatment of disorders and conditions frequently encountered in practice. Covering common, chronic, and acute conditions, Maciocia’s provides guidelines to treatment with both acupuncture
Clinical Herbalism - E-Book
Language: en
Pages: 576
Authors: Rachel Lord
Categories: Medical
Type: BOOK - Published: 2021-06-17 - Publisher: Elsevier Health Sciences

Integration of Western and Chinese herbal therapeutics presents health challenges from an energetic context, making it especially useful for those with minimal Chinese Medicine training. Complete coverage addresses a wide variety of topics, including theory, wildcrafting, apothecary, herbal remedy-making, client interaction, and creating and dispensing formulas. Compendium of Western and
Medicine Sciences and Bioengineering
Language: en
Pages: 858
Authors: Mings Wang
Categories: Medical
Type: BOOK - Published: 2015-05-06 - Publisher: CRC Press

This proceedings volume contains selected papers presented at the 2014 International Conference on Medicine Sciences and Bioengineering (ICMSB 2014), held August 16-17, 2014 in Kunming, Yunnan, China. ICMSB2014 was aimed at researchers, engineers, industrial professionals and academics, who were broadly welcomed to present their latest research res