The Mindful Brain Reflection and Attunement in the Cultivation of Well Being Norton Series on Interpersonal Neurobiology

For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves--Book jacket.

The Mindful Brain  Reflection and Attunement in the Cultivation of Well Being  Norton Series on Interpersonal Neurobiology

An exploration of the nature of our mind, from the inside out, by a leading neurobiologist. Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.

More Books:

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
Language: en
Pages: 387
Authors: Daniel J. Siegel
Categories: Medical
Type: BOOK - Published: 2007-04-17 - Publisher: W. W. Norton & Company

An exploration of the nature of our mind, from the inside out, by a leading neurobiologist. Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
Language: en
Pages: 416
Authors: Daniel J. Siegel
Categories: Psychology
Type: BOOK - Published: 2007-04-17 - Publisher: W. W. Norton & Company

A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a
Mindfulness and the Big Questions
Language: en
Pages: 176
Authors: Ben Irvine
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-10-15 - Publisher: Leaping Hare Press

"Irvine, a philosopher, strikes an engaging, self-deprecatory tone as he criticizes his field for its aloofness and failure to engage with the world as it is." - The Creativity Post Why am I here? What does it all mean? These are the big questions we all ask ourselves at some
Mindfulness and the Arts Therapies
Language: en
Pages: 352
Authors: Laury Rappaport
Categories: Psychology
Type: BOOK - Published: 2013-10-21 - Publisher: Jessica Kingsley Publishers

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from
The Stress-Proof Brain
Language: en
Pages: 224
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-02-02 - Publisher: New Harbinger Publications

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us